Pineapple Life has 3 Infrared Saunas. Available for booking through our Pineapple Life MindBody App (Search for “Pineapple Life Yoga and Barre” wherever you purchase your mobile apps). Individual sauna sessions are $20 for members or $25 for guests (non-members). Sauna packages as well as Sauna Memberships are available.
See below for Infrared Sauna benefits.
Infrared Saunas…Did you know?
Infrared lamp sauna therapy is one of the most powerful, safest and most cost-effective methods of natural healing. It is especially important today due to extensive exposure to toxic metals, toxic chemicals and common infections. The infrared sauna is fabulous for helping to remove all of these from the body and is safe for adults and the elderly.
The appeal of saunas in general is that they cause reactions similar to those elicited by moderate exercise, such as vigorous sweating and increased heart rate. An infrared sauna produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can't tolerate the heat of a conventional sauna.
Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer's disease, headaches, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit.
Aside from all of these amazing health benefits, infrared heat won't reduce humidity or oxygen, so it won't dry out your skin. In fact, it naturally cleanses the skin, reduces fatigue and stress, increases metabolism, and generally just feels amazing.