Wellness Wednesday - Wednesday, January 23rd, 9:30am - 1pm
Join us as we welcome Amy Gorey from Essential Fuel as well as Persona Nutrition for this complimentary event. Let us help you make 2019 be your best year yet. Cost you nothing - just show up and experience Pineapple style. Other highlights include:
· Measure your body fat percentage with a high tech body scanner
· Wellness Elixir will be served!
· Special complimentary Reiki infused yoga flow class with the lovely Renee Fitzgerald
Full Moon Yoga with Christina Stembler - Saturday, January 19th - 4:30-6:30pm
Join Christina Stembler during our last full moon of 2018 for a yoga flow full of release and gratitude. Full moon is our time to celebrate our accomplishments, release blockages on our path of growth and give gratitude for gifts bestowed upon us from the Universe.
In this 90 minute class, we will be embracing the healing and love that Mother Moon gives us, as well as celebrating her by moving in a beautiful flow of releasing and rejuvenating yoga postures, filling the cosmos with words of gratitude by transferring them from mind to parchment and concluding with a guided meditation written by Christina and a touch of energy work to fill you with love.
YogaVibes: Live Music Yoga Class - Sunday, January 27th; 2-3:30pm
The joy of live music matched with the power of yoga asana and bliss of meditation = LIFE! Join us for this special 90-minute Live Music Yoga Class. Yoga and meditation guided by the sparkling Piper Sandifer and all the YogaVibes your heart can possibly handle sung straight into your ears by the heart-throb singer/songwriter Isaiah Hogan.
Pineapple Life Yoga & Core Instructor Training - Sat, 2/2 & Sun, 2/3 - 2-4pm
Join Pineapple Life Master Instructors Cheryl and Caroline as they put the fun into Fundamentals by breaking down our epic classes move by move. Correct form will be the focus as well as how we use our words and music to motivate our clients to take their fitness to the next level. Participation in at least 10 Pineapple Life Barre Classes will also be required for certification.
Women’s Yoga and Self-Defense Workshop with Cheryl Yamamoto - Saturday, February 9th - 1:30-3:30
Build confidence and explore your unique strengths while learning self-defense techniques from 10+ year, 1st degree black belt martial artist, Kalen Wong. Discover modified yoga techniques for practical self defense applications with RYT 500, Cheryl Yamamoto. Learn observation and awareness techniques to safely remove yourself from dangerous situations. Bring your yoga mat and invite your friends and family!
Yoga is Love: Valentines Edition - Sunday, February 10th, 3:30-5pm
Grab your soulmate/friend/lover or anyone who's captured your heart for this Special Edition Valentines Yoga. All levels welcome as you open your heart and mind to the benefits of yoga practice and how it can enlighten all relationships. Bubbles (alcoholic and non) will be served in the lobby after class along with chocolate covered strawberries. Childcare included along with a dining discount at a local restaurant!
Myofascial Release Therapy Class with Heidi Dickinson - Saturday, February 16th - 12-1pm
Fascia (spider web like connective tissues) play an important role in the support and function of our bodies, since it surrounds and attaches to all structures. In the normal healthy state the fascia is relaxed and has the ability to stretch and move without restriction.
Myofascial Release Therapy is a safe and effective technique that involves applying gentle pressure into the Myofascial connective tissue that covers the bones and organs.
In this workshop you will learn how to use blocks and tennis balls to work on these release techniques that help break down scar tissue rejuvenate and hydrate the fascia in your feet, hamstrings, inner thighs, gluten and medius.
These techniques can be a great addition to your yoga practice. Bring a yoga mat, towel, and water. We will provide all other props.
Yoga for Dummies with Laura Melkonian - Sunday, February 17th, 2-4pm
Curious about all the increasing hype around the benefits of yoga but nervous to try something outside your comfort zone? Think you're not "flexible enough"? Scared of the heat? Intimidated by the mystery of it? This 2 hour session will break down the fundamentals of yoga for whether you're practicing in studio or on your own, will introduce and explain breathing techniques and many of the basic poses. There's a reason over 16 billion people practice and it is common knowledge that yoga helps with anxiety, mindfulness and a myriad of other health benefits. Join us in taking this first step towards what could be a complete game changer for your life. Believe it or not, yoga really is for every BODY.
“Catch Your Dreams” Aerial Flight for kids (Ages 10-13) - Monday, February 18th - 2-4pm (during mid-winter break)
$40 per child
Join us for this one hour Aerial Yoga class followed by an hour to make your very own Dream Catcher!
Barre & Bead (Ages 10-13) - Wednesday, February 20th - 2-4pm (during Mid-Winter Break)
$40 per child
Join us for a fun barre class followed by an hour of making your own bracelet and infusing with essential oils of your choice.
Flow in the Dark - Saturday, February 23 - 6:30-7:30pm
Practice under neon and black lights illuminated by neon body paint and glow stick necklaces and bracelets! Expect a fun and uplifting vinyasa flow class in a slightly heated salt room.
Yoga Nidra Sound Bath - Saturday, March 2nd - 3-4:30pm
Join Matthew Dauble and Cheryl Yamamoto for a very powerful and healing experience. Cheryl will guide you through a yoga Nidra meditation while Matthew weaves together an amazing soundscape of crystal bowls, gong, shamanic drums, live guitar and vocals. Bring your yoga mat and any pillows, blankets or props to make yourself comfortable. Room is heated to room temp. Invite your friends and family.
Workshop: Writing with an Open Heart with Alex Howson - Saturday, March 16th - 2-4pm
Whether you are journaling, crafting emails to coworkers, or writing letters to friends and family, this workshop is for anyone interested in using the practice of yoga to kickstart or enhance their writing practice and stimulate expressive creativity. We will use Pantanjali's Yoga Sutras and other resources to explore and address obstacles to writing and telling our stories from an open heart; practice heart awakening and other asanas to inspire spontaneity; and engage in writing exercises designed to explore how language lives in our bodies.
420 Imbibe Yoga - Saturday, April 20th - 4:15-6:15pm
Celebrate 420 with Pineapple Life and Mad Ritual! Learn the hype behind the high and how plant medicine can benefit your health and deepen your yoga practice. Vibe higher in a 60-min yin class led by Niki Gonzales. Ages 21 and up.
Pineapple Crowns Summer Camp for Girls Week 1: July 8-12, 12-4pm; Week 2: July 15-19, 12-4pm
Pricing: 1 week - $350 OR both weeks for $600
This wonderful girls only camp embodies the core of our beliefs at Pineapple Life which include kindness, mindfulness, self care, healthy life style through exercise and balanced nutrition and the importance of treating others well. Each day will include an exercise class varying between yoga, barre and/or aerial. Guided meditation and mindfulness will be mixed in between meaningful crafts and fun outdoor activities. The main objective of the second annual Crowns Camp is to instill confidence and effective life skills that aren't always learned in other traditional educational settings. Ages 9-13. Limit 25 spots. Led by Brandi Cohen and Piper Sandifer.
Kids Happy Camp - August 12-16 - 9:30am-1pm - (Ages 4-10)
Teaching our kids the foundation of a healthy, happy lifestyle each session will include either yoga in the park/studio, aerial, barre, or strengthening and conditioning exercises. Appropriate for all levels and will be presented in a fun, supportive, non-competitive way. A variety of crafts such as painting pineapples, making dream catchers, concocting pineapple scrubs will be incorporated. Guiding our kids to unplug, focus and be in the moment in creative fun ways will be the main theme of this week long adventurous camp! Boys and Girls ages 4-10. Limit 25 kids. Led by Brandi Cohen and Piper Sandifer.