Deep Dive: Shadow Work, Sound, and Self

Service details

Take a deep dive into finding yourself this year! Shadow work is the process of exploring and integrating the hidden or repressed aspects of ourselves—our “shadow.” These are often the parts of our personality, emotions, or behaviors that we’ve been taught to avoid, deny, or suppress. By doing shadow work, we begin to acknowledge these parts of ourselves, accept them without judgment, and integrate them into our conscious awareness. This process can lead to greater emotional healing, self-acceptance, and personal growth, helping to release the blocks that hold us back from living more authentically. In the "Shadow & Sound: A Journey Within" workshop, shadow work is paired with sound healing, yin yoga, and meditation to create a safe and supportive environment for this inner exploration. Our workshop gives participants a chance to reflect deeply on their shadow, gently work through emotional or mental patterns, and gain insights through the guided workbook exercises. This journey of self-exploration fosters a deeper sense of balance, wholeness, and empowerment. Begin 2025 feeling confident within yourself to live healthy, happy and in the present moment. Please bring a yoga mat or be prepared to rent or purchase one in studio.