Meditation 101 Lunch + Learn

Service details

A transformative workshop designed to empower with accessible tools for calming anxiety, boosting focus, and enhancing brain health. In this workshop, we dive deep into the teachings of mindfulness and meditation, exploring the profound benefits they offer in today's fast-paced world. *Discover how to cultivate a state of present-moment awareness *Gain practical insights into incorporating mindfulness into your daily routine. *Enhance your mental resilience and foster a positive work environment. helping employees learn ways to incorporate meditation into their everyday lives assisting with improved focus, relaxation, and stress relief. Your experience includes: -60 minutes of in person guidance. -Interactive learning activity. -Materials to support a perspective of change to that of opportunity and positivity. -$119 per team member with a minimum of 5 team members for an in person workplace experience.